Many of us want to keep our brains sharp as we age—whether it’s for staying connected with loved ones, remembering important moments, or managing daily tasks. Brain health matters, but…
Terry Rosengren, a 71-year-old grandmother, is in amazing shape, and she’s proud of it. After years of running marathons, triathlons, and 5K races, she decided to slow down and try…
71-year-old Ruthie Levin has faced many tough health challenges, but she has found ways to stay fit and active, proving that determination can overcome obstacles. Living in South Palm Desert,…
The Best Gym Exercises to Save Time and Build Strength In the gym, some people focus on isolation exercises like bicep curls to target specific muscles. But according to Men’s…
The Nightly Habit That Can Harm Your Heart, According to Doctors Having a nightly routine is important for winding down, but some habits might be bad for your heart health.…
If you want to manage your blood sugar while eating healthy, Parade explains that frozen vegetables can be a great choice. They’re convenient, cost-effective, and packed with nutrients. According to…
Doctors say you shouldn’t make your bed right after waking up, and Parade explains why—it’s not just about being lazy. When we sleep, our bodies sweat, releasing moisture into the…
Bananas are packed with benefits, but many wonder if they’re suitable for people with diabetes. Bananas are affordable and easy to find, with tons of vitamins and minerals, says Natalie…
If you’re over 40, you might be eating too much of a food that could harm your heart, according to a new study from Stanford University and experts in heart…
During cold and flu season, some foods can boost immunity and help the body fight off illness. Parade highlights how vitamin C, or ascorbic acid, is an important nutrient that…
