Love your leftovers—because let’s face it, not everyone has the time or energy to cook every single day. I’m a fan of leftovers; they’re like a break from the daily cooking grind. However, I get that not everyone shares my enthusiasm. Complaints about leftovers range from them not tasting as good the next day to the dreaded soggy or tough texture.
The issue with leftovers isn’t just about personal taste; it also contributes to food waste. In the US alone, about 20% of cooked food is thrown away each year. So, how do we turn our collective “yuck” into “yum” when it comes to leftovers? It’s all about how we reheat them.
The microwave is the go-to for many, but it’s not always the best choice. Microwaves heat food differently than ovens and stovetops, and that can affect the taste and texture. The microwave can’t recreate the browning effect (think crispy pizza crust) because it doesn’t trigger the Maillard reaction. So, what’s the alternative? Consider using a toaster oven, air fryer, or skillet.
Toaster ovens these days are more than just for toasting; they can reheat without preheating and offer various cooking options. Air fryers work similarly, balancing the crunch and juiciness in reheated foods. A skillet is also a handy tool, especially for pastas, curries, and saucy dishes. Just add a splash of water or broth to restore the saucy texture.
While the microwave is great for soups, stews, and starchy foods like rice, it’s not the one-size-fits-all solution. The key is to match the reheating method to the type of food. And let’s not forget the basics—having a meal plan can prevent leftovers from becoming forgotten relics in the back of the fridge.
So, love your leftovers by giving them the right treatment. It’s not just about reducing food waste; it’s about enjoying your meals to the fullest. After all, cooking smarter, not harder, includes making the most of what you’ve already prepared.”
Source: CNN
https://edition.cnn.com/2023/11/23/health/how-to-reheat-leftovers-wellness/index.html