Creating a stash of snacks that can potentially lower your risk of cancer is not only a smart move for your health but also a tasty one. Dr. Lori A. Alfonse, a surgical oncologist, suggests incorporating nutrient-rich foods into your snack routine. One of her favorite picks? A handful of mixed nuts like almonds, cashews, and pistachios.
Why nuts? Well, science backs it up. Research indicates that consuming about a handful (28 grams) of nuts daily can be linked to a 21% reduction in cancer mortality. Nuts are packed with bioactive compounds that help reduce inflammation, a process that can hinder cancer cell formation and growth. Plus, they’re loaded with protein, fiber, vitamin E, and folic acid—nutrients known to play a role in cancer prevention.
When shopping for nuts, opt for unflavored varieties without added salt or sugar. If you’re craving some extra flavor, you can sprinkle on herbs like rosemary, thyme, dill, or turmeric.
But a cancer-preventing snack stash doesn’t stop at nuts. Dr. Alfonse advises stocking your kitchen with convenient, ready-to-eat options like bite-size fruits and cheese sticks. Having these healthier alternatives readily available makes it easier to resist the temptation of less nutritious snacks when hunger strikes.
It’s also crucial to pay attention to labels. Many snacks marketed as “healthy” may still be high in sugar and preservatives. Stick to whole, minimally processed foods whenever possible to avoid unnecessary additives.
Remember, it’s all about balance. While prioritizing nutrient-rich snacks is important for cancer prevention, it’s okay to indulge in less healthy treats occasionally. The key is moderation and saving those indulgences for special occasions.
In the end, making small changes to your daily habits, like swapping ultra-processed snacks for nourishing options, can have a significant impact on your overall health. And when it comes to something as serious as cancer prevention, every little bit counts.
Credit : Parade
https://parade.com/health/oncologist-favorite-snack-for-cancer-prevention