Also, ways to reduce gas and bloating.
Are You Farting More Than Usual? Here’s What it Might Reveal About Your Health
Farting may be a source of embarrassment or humor, but it’s actually a natural bodily function that helps release excess gas from your digestive system.
According to health experts like Dr. Christine Lee from Cleveland Clinic, the average person can pass gas anywhere from 10 to 20 times a day. However, if you find yourself feeling extra gassy, there could be various reasons behind it.
Dr. Lee explains that factors like diet, swallowing air, and the speed of your digestion can all contribute to increased flatulence and bloating.
Foods like dairy, cruciferous vegetables, and carbonated beverages are common culprits. Additionally, conditions like lactose intolerance or irritable bowel syndrome (IBS) can also lead to excessive gas.
While passing gas is typically not a cause for concern, Dr. Lee advises paying attention to other symptoms that may accompany it, such as abdominal pain, diarrhea, or weight loss.
If you experience these symptoms, it could indicate an underlying digestive disorder like small intestinal bacterial overgrowth (SIBO) or IBS.
So when should you seek medical attention for excessive gas? Dr. Lee suggests that if gas becomes bothersome or disrupts your daily life, it’s a good idea to consult with a healthcare professional.
Changes in bowel habits, unexplained weight loss, or severe abdominal pain are also warning signs that shouldn’t be ignored.
On the bright side, there are steps you can take to minimize the effects of farting and bloating. Regular exercise, dietary modifications, and staying hydrated can all help keep your digestive system healthy and reduce gas.
It’s also important to discuss any medications you’re taking with your doctor, as some may contribute to gas and bloating.
So, while passing gas may be a normal part of life, paying attention to your body and seeking medical advice when needed can help ensure your digestive health stays on track.
Credit: Adapted from Parade.