Why Craving Ice Could Be a Warning Sign for Your Health
Beth Ann Mayer, Aug 1, 2024
On a super hot day, you might want ice cream, icy drinks, or even an ice bath. But if you suddenly start craving ice all the time, it could mean something more serious. Experts say cravings often tell us what our body needs, and ice cravings might have important reasons behind them.
1. Dry Mouth
Craving ice can simply mean you have a dry mouth. Chewing ice can help moisten it. But if you crave ice constantly, it might be a sign of something more serious. Kelsey Costa, a dietitian, says that while ice cravings can be harmless, persistent cravings should not be ignored.
2. Iron Deficiency Anemia
Iron deficiency anemia is a condition where your body lacks enough healthy red blood cells. This can cause fatigue, dizziness, and sometimes cravings for ice. Stephanie Shiff, a dietitian, explains that people with this condition might crave ice because it makes them feel more alert.
3. Pica or Pagophagia
Pica is a condition where people crave non-food items like dirt or paper. Pagophagia is when this craving is specifically for ice. This can be related to nutritional deficiencies, like iron deficiency anemia. Kendra Weekley, a dietitian, notes that up to a quarter of people with iron deficiency anemia also crave ice.
4. Diabetes
People with diabetes might crave ice if they have high blood sugar levels. This craving can be the body’s way of signaling a need to flush out excess sugar. However, Stephanie Shiff explains that these patients are usually just thirsty rather than craving ice specifically.
5. Pregnancy
Pregnant women might crave ice due to hormonal changes or iron deficiency, which is common during pregnancy. Costa says that pregnant women often have increased iron needs and might crave ice to stay hydrated without worsening nausea.
What To Do About Ice Cravings
If you want to stop craving ice, you need to address the underlying cause. For anemia, include more iron-rich foods in your diet or take supplements. For pica, therapy or medication might help. Managing stress can also reduce cravings.
Your first step should be to talk to a doctor. Cravings can signal that something is missing in your body, like a vitamin or mineral. Your doctor or a registered dietitian can help figure it out.
Remember, ice cravings can be a sign of important health issues. Pay attention to what your body is telling you.
Sources: Kendra Weekley, RD, Cleveland Clinic’s Center for Human Nutrition; Kelsey Costa, MS, RDN, National Coalition on Healthcare; Stephanie Schiff, RDN, CDN, CDCES, Huntington Hospital, part of Northwell Health; Parade.
https://parade.com/health/craving-ice-meaning