What Happens to Your Body if You Eat Corn Every Day
Article
Corn is a popular food, especially in the summer, but it’s more than just a barbecue favorite. It’s used in many products like popcorn, tortillas, and cornflakes. Corn can be considered both a grain and a vegetable, depending on its harvest stage. Fresh corn is a vegetable, while dried corn is a grain.
What Eating Corn Daily Does to Your Body
- Boosts Your Energy
Corn gives you energy because it’s rich in carbs. One cob of corn has about 122 calories and 29 grams of carbs, which helps meet your daily carb needs. Carbs are important for your brain and body, and eating corn can help keep you energized. - Improves Gut Health
Corn is good for your digestive system. It has 3.5 grams of fiber, which helps keep your digestion smooth and prevents constipation. The fiber in corn also supports healthy gut bacteria. - Balances Blood Sugar
Although corn is sweet, its natural sugars are different from the added sugars in candies or sodas. Corn’s fiber and protein help control blood sugar levels, and its moderate glycemic index means it raises blood sugar more slowly compared to high-sugar foods. - Supports Eye Health
Corn is good for your eyes too. It contains lutein and zeaxanthin, which can help protect against vision problems like age-related macular degeneration and cataracts. - Improves Mood
Eating more fruits and vegetables, including corn, can make you feel happier. People who eat plenty of these foods tend to have a better mood and feel more positive.
Conclusion
Corn offers many health benefits, from boosting energy to supporting eye health. However, it’s important to eat a variety of foods to get all the nutrients you need. For a balanced diet, include different colorful fruits and vegetables throughout the week.
For more details, check out the full article on Parade.
https://parade.com/health/what-happens-if-you-eat-corn-every-day