Decades of research confirm: you are what you eat, and your food choices significantly impact your health. Opting for healthy foods not only increases your life expectancy but also lowers the risk of conditions like heart disease and cancer.
The impact of food isn’t limited to the body; it extends to the mind, affecting brain health, cognitive function, and mood. Dr. Uma Naidoo, a nutritional psychiatrist, sheds light on the connection between nutrition and mental well-being.
The “Standard American Diet” (SAD) filled with processed foods, refined carbs, and sugars is detrimental to mental health. Naidoo emphasizes the importance of incorporating whole foods, like fruits, vegetables, nuts, and clean protein, into our diet.
To nourish your brain and boost your mood, consider these five tips:
- Eat Whole Foods: Focus on real, fiber-rich foods for 80% of your diet, allowing 20% for flexibility and enjoyment.
- Embrace a Rainbow of Foods: Consume a variety of colorful fruits and vegetables to maximize brain-boosting nutrients.
- Lean into Green Foods: Greens like spinach and kale contain folate, supporting neurotransmitters associated with improved mood and cognition.
- Develop Self-Awareness: Listen to your body, pay attention to how food makes you feel, and make better dietary choices accordingly.
- Avoid Anxiety-Triggering Foods: Steer clear of inflammatory foods like refined sugars and processed items to reduce stress and anxiety.
In simple terms, your food choices matter not just for your body but also for your mind. Upgrade your diet to enhance both your physical and mental well-being. For more insights on the brain benefits of a balanced diet, check out Dr. Uma Naidoo’s detailed discussion on Chasing Life. (Credit to CNN for the original source)
https://edition.cnn.com/2023/10/27/health/food-brain-health-mood-gupta-wellness