Surprising Signs Your Loud Snoring Could Be a Health Hazard
If your nightly snoring shakes the house, it might not just be a nuisance. It could be a sign of a potentially dangerous condition called obstructive sleep apnea (OSA). OSA can lead to smaller brain volume, brain pathway damage, and a higher risk of death. Shockingly, over 30 million Americans have sleep apnea, often undiagnosed.
Apart from the obvious snoring, there are peculiar signs to watch out for, according to sleep specialist Dr. Raj Dasgupta. Night sweats, frequent bathroom trips, teeth grinding, morning headaches, and issues like depression and fatigue could all be linked to sleep apnea. These odd symptoms often go unnoticed, emphasizing the importance of friends and partners speaking up.
Understanding these quirky indicators is crucial. Night sweats, for example, result from low oxygen levels due to breathing interruptions during sleep. Frequent nighttime urination, often overlooked, may also be a sign of OSA. Even teeth grinding, usually associated with stress, can be linked to airway obstruction.
Morning headaches, a seemingly innocuous woe, may indicate a deeper problem. If you’re waking up consistently with a pressing sensation on both sides of your forehead, it could be connected to sleep apnea. Lastly, symptoms like depression and daytime fatigue are commonly misattributed, making it essential to consider the possibility of an underlying sleep disorder.
In the realm of sleep health, recognizing these unconventional signs could be a game-changer. So, if you or someone you know exhibits these symptoms, it’s time to consider seeking professional help. Don’t let the quiet dangers of sleep apnea go unnoticed.(Source: CNN)
https://edition.cnn.com/2023/11/27/health/weird-sleep-apnea-signs-wellness/index.html