Top 10 Healthy Tortilla Brands Recommended by Dietitians

10 Best Healthy Tortilla Brands to Buy, According to Dietitians

Not all tortillas are created equal. Some have more protein, fiber, or fewer carbs. With many options available now, finding the healthiest ones can be tricky. Here’s a guide to help you choose the best tortillas and what to avoid.

How to Choose Healthy Tortillas:

• Look at your budget, nutritional needs, and taste preference.
• Corn tortillas are budget-friendly and whole grain.
• Almond or cassava flour tortillas are good for gluten-free diets.
• Sprouted grain or egg white tortillas boost protein and fiber.

Least Healthy Tortillas:

• Avoid those with hydrogenated oils, high sodium, or fat content.
• Check for low saturated fat (3 grams or less) and no trans fat or added sugar.

Best Healthy Tortillas:

1. Mission Protein Tortilla Wraps – High fiber and protein from pea protein.
2. Ezekiel 4:9 Sprouted Whole Grain Tortillas – Good fiber and protein with sprouted grains.
3. Maria and Ricardo’s Almond Flour Sea Salt Tortillas – Gluten-free, tasty, and nutritious.
4. Guerrero Carb Watch Whole Wheat Tortillas – Low fat, high fiber, and protein with flaxseed.
5. Ole’s White Corn Tortilla – Low fat and sodium, made from whole-grain corn.
6. Siete Foods Cassava Flour Tortillas – Grain-free, gluten-free with good fiber.
7. Egglife Wraps – Made from egg whites, high protein, low carbs.
8. Tortilla Fresca Uncooked Flour Tortillas – No preservatives, fresh taste.
9. Rise and Puff Gluten-Free Tortilla – Simple ingredients, homemade taste.
10. Greenleaf Foods Spinach Raw Wraps – Low sodium and calories, high fiber, iron, and potassium.

For more details on the best tortillas and what to look for, check out the full article on Parade.

https://parade.com/food/best-healthy-tortillas