Making a small change to your daily habits could add years to your life, says longevity expert Dr. Gowri Reddy Rocco. She emphasizes that our regular habits, not just short-term diets or workout plans, have the biggest impact on our health, according to Parade.
Dr. Rocco suggests that if you’re over 50 and want to live a healthier, longer life, the most important change you can make is to cut back on sugar and alcohol.
These two habits, Parade explains, are some of the worst for longevity because they lead to high inflammation in the body, which can cause serious health problems. High sugar intake is linked to type 2 diabetes, heart disease, Alzheimer’s, and even cancer.
Parade highlights that reducing sugar in your diet and replacing it with nutrient-rich foods can actually extend your life by up to 10 years.
Excessive alcohol consumption, according to Dr. Rocco, also increases the risk of chronic diseases like Alzheimer’s, heart disease, and high blood pressure.
Parade notes that alcohol use among people over 50 is on the rise, with about 20% of adults aged 60 to 64 engaging in binge drinking. Dr. Rocco encourages limiting alcohol to less than 6 ounces a day to improve overall health and longevity.
It’s never too late to make healthier choices, Parade reports. Dr. Rocco explains that the body has an incredible ability to heal, and quitting or reducing alcohol and sugar can boost brain function, liver health, and overall longevity.
She points out that the liver regenerates every few months, so cutting out processed foods and sugars can have a big impact on your health.
Making these changes may seem challenging, but Parade advises starting small. Dr. Rocco recommends seeking support from friends and family, joining online groups for healthy recipes, and planning ahead with healthier alternatives. She also stresses the importance of staying positive and focusing on the long-term benefits.
Parade emphasizes that by making gradual, realistic changes to your diet and lifestyle, you can improve your health at any age. Over time, these healthier habits will become second nature, helping you live a longer, healthier life.
Credit : Parade
https://parade.com/health/worst-habit-for-longevity-according-to-a-doctor?utm_source=pushly