Because we all want to live to 100.

Over 40 and striving for good health? Here’s the ultimate guide from health experts. First off, never skip your annual check-ups. These visits are crucial for catching any health issues early on.

Plus, finding the right doctor is key—don’t hesitate to shop around until you find one who clicks with you. And while you’re at it, don’t forget to ask important questions about your health during your appointments.

Remember to act your age—acknowledge that you’re getting older and adjust your lifestyle accordingly. And don’t wait until the last minute to ask your doctor questions; be proactive about your health concerns.

Keep up with your vaccines and boosters, especially in the face of ongoing health threats like COVID-19.

Screenings for colon and breast cancer are vital, as is taking care of your heart health. Eating a plant-based diet and getting regular exercise can significantly reduce your risk of heart attack, stroke, and dementia.

Lastly, be cautious about expensive supplements making big promises—they may not offer significant health benefits. Stick to tried-and-true habits like getting enough vitamin D and B12 through diet or supplements, and remember, there’s no magic pill for good health.

(Credit: Adapted from Parade)

Leave a Reply

Your email address will not be published. Required fields are marked *