How much cinnamon is too much for good health?

As the holidays approach, you’re probably using cinnamon more. If you enjoy cinnamon, you might not only use it for baking holiday treats but also in chili, on sweet potatoes, in pot roast, in curries, and more. It’s a tasty way to add flavor, and you can even use it to sweeten your coffee or tea without sugar.

Eating cinnamon every day affects your body, like anything else you eat or drink. Usually, it’s good for you, but how you use cinnamon matters. Just putting it on foods with little nutrition won’t make you healthier. Also, it’s crucial to know how much cinnamon is safe to eat regularly because having too much is possible.

5 Ways Eating Cinnamon Every Day Can Impact the Body

1. It can lower your cholesterol.

Eating cinnamon regularly is good for your heart, according to Lauren Manaker, a registered dietitian. Cinnamon can help your heart in the long run by lowering total cholesterol, LDL cholesterol, and triglycerides while keeping HDL cholesterol levels stable. This lowers your risk of heart disease, the top cause of death in the U.S.

2. Eating cinnamon every day can lower blood pressure.

Eating cinnamon every day can also help lower your blood pressure, according to Lauren Manaker. High blood pressure is linked to heart problems, so having cinnamon regularly is another way to reduce your risk of heart issues.

3. It could decrease the risk of Type 2 diabetes.

Research indicates that eating cinnamon can make your body more sensitive to insulin. This means cinnamon helps your body use insulin better, the hormone that manages your blood sugars. Sharon Palmer, a registered dietitian, explains that this sensitivity is good for your overall health.

Cinnamon is good for preventing Type 2 diabetes because it helps your body use insulin better. If your body becomes resistant to insulin, it can’t manage blood sugar well, leading to Type 2 diabetes. However, Sharon Palmer points out that while cinnamon helps, it’s not a magic fix, and it’s crucial to think about your entire diet.

4. It could lower your risk of dementia.

Eating cinnamon regularly is good for your brain. Lauren Manaker explains that cinnamon has compounds that can prevent the build-up of a protein called tau in the brain, which is linked to Alzheimer’s disease. However, more research is needed to be sure that cinnamon is a definite way to support brain health.

5. It supports gut health.

Cinnamon, being an anti-inflammatory spice, can support a healthy gut by stopping the growth of bad bacteria and promoting the growth of good bacteria, according to Lauren Manaker.”

“Some studies suggest that cinnamon can help ease the symptoms of regular diarrhea in people with irritable bowel syndrome.

How Much Cinnamon Is Too Much?

Eating cinnamon every day has many health benefits, but it’s crucial to not overdo it. Too much cinnamon, specifically the kind found in most grocery stores called cinnamomum cassia, can be harmful due to a compound called coumarin. High amounts of coumarin may cause liver damage. The type of cinnamon called Ceylon cinnamon (true cinnamon) has much less coumarin and is a safer choice.

If you stick to using a teaspoon of cinnamon per day (or less than half a teaspoon if you weigh less than 154 lbs, just to be cautious), you can enjoy its benefits without any issues. But if you’re worried about how cinnamon might affect your body, it’s a good idea to talk to your doctor. They can make sure your cinnamon habit stays safe and sweet!

Explore further insights on this crucial information by visiting Parade, the original source. Check out the link below for more details.

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