Walnuts Might Not Be Safe for Everyone: Here’s Why You Should Be Careful
According to Parade, walnuts are often praised for their health benefits. They can help with digestion, reduce inflammation, boost brain health, and lower disease risks.
They are particularly rich in omega-3 fatty acids and antioxidants, which are good for your heart, gut, and overall health.
However, for some people, especially those with advanced kidney disease, walnuts might not be a great choice.
About 1 in 7 adults have kidney disease, and many don’t even realize it. In these cases, walnuts can be problematic because they contain high levels of phosphorus and potassium, which people with kidney issues struggle to process. This can lead to dangerous imbalances in the body.
In addition, walnuts have oxalates that could contribute to kidney stones if eaten in large amounts.
If you have kidney disease, it’s essential to manage your diet carefully, often under medical supervision.
But don’t worry; there are plenty of other healthy foods you can enjoy. Berries, apples, fish, and seeds can provide similar benefits without the risks.
Always consult with your doctor or a dietitian to find the best diet plan for you.
For more details, check out Parade’s full coverage on this topic.
https://parade.com/health/why-you-should-avoid-walnuts-if-you-suffer-from-this-health-condition