Damar Hamlin, 26, gained attention last year after suffering a heart issue during a football game. Now, he’s using his experience to promote heart health.
In an interview with Parade, he shared how he’s using his platform to connect with others facing similar challenges and create a sense of normalcy.
Recently, Hamlin teamed up with Abbott to support their 2024 Heartmates program, which celebrates individuals who have overcome serious heart conditions.
He also revealed some of his own heart-healthy practices, like staying hydrated and using saunas regularly.
Hamlin’s cardiologist gave him unexpected advice after his incident, encouraging him to return to playing football for the mental benefit.
This perspective, akin to getting back behind the wheel after a minor car accident, provided reassurance to Hamlin.
During the off-season, Hamlin focuses on maintaining his fitness through hill running and squats, emphasizing the importance of balance and dedication in his training routine.
Parade provided the insights into Hamlin’s journey and advocacy efforts, shedding light on the importance of heart health awareness.
https://parade.com/health/damar-hamlin-cardiologist-advice?utm_source=pushly