Man, 48, survives heart attack, regrets ignoring early symptom
Chris Prewitt, a father and husband from Ohio, had a life-changing experience when he suffered a heart attack at just 48 years old. Despite living a healthy lifestyle with regular…
Experiencing ‘Brain Zaps’? Here’s Why and How to Handle Them
You might have felt extremely tired and blamed it on things like poor sleep or a busy day, saying your energy was “zapped.” But some people feel actual zap-like sensations…
Understanding ‘COVID Tongue’: Symptoms and How to Identify It
Understanding COVID Tongue: What It Is, Symptoms, and How Long It Lasts In the early days of COVID-19, we were discovering new things about the virus almost daily. It became…
Must-Do Stretch for People Over 50, Say Physical Therapists
Emily Laurence reports that most adults spend a lot of time hunched over, which can cause back pain and poor posture, especially for people in their 50s. Physical therapists have…
3 Major Changes I Experienced After Eating Yogurt Daily for a Week
A health writer, Beth Ann Mayer, ate yogurt every day for a week and noticed three main changes. First, her gut health improved with plain and Greek yogurt, which kept…
How to Properly Store Ozempic: Guidelines for Storing Your Weight Loss Medication
Storing Ozempic Properly: What You Need to Know About Keeping Your Weight Loss Medication Safe Ozempic, a popular injectable for lowering A1C and sometimes used for weight loss, must be…
Dietitian Urges Clients to Quit This One Belly Fat Habit
Registered Dietitian’s Top Advice for Losing Belly Fat: Cut Out Sugary Foods If you’re struggling with belly fat, you’re not alone. Katherine Brooking, a registered dietitian, says that belly fat…
Top 20 Workouts to Get Rid of Stubborn Belly Fat
Fitness Experts Share Top Tips to Lose Belly Fat Stubborn belly fat is hard to lose, even with regular gym sessions. Visceral fat around the stomach isn’t just a cosmetic…
16 Quick and Easy Ways to Lose Weight Without Exercising
Parade explains how you can lose weight quickly and safely without exercise, even if you don’t like working out. Dr. Charlie Seltzer, a weight loss expert, says that while exercise…
New Diet Can Reduce Early Death Risk by 33%, Study Finds
Diet to Lower Early Death Risk by 33% By following a “planetary health diet,” you can reduce your risk of early death by one-third, according to new research published in…