Quick Workout for a Healthy Heart, Recommended by a Cardiologist
Dr. Rohit Vuppuluri, a heart doctor, suggests a short but intense exercise routine to keep your heart in good shape. It’s called interval training and can be done on a treadmill or outside. Here’s how it goes:
- Warm up by walking or jogging for 10 minutes.
- Then, run for 90 seconds, followed by a faster 30-second burst.
- Repeat this cycle a few times, gradually increasing the intensity.
- Finish with a 2-minute walk to cool down.
Dr. Vuppuluri likes this workout because it’s quick and effective. It raises your heart rate and helps burn fat. But before starting any new exercise, it’s important to check with your doctor, especially if you’re not used to working out.
Start slow and gradually increase the intensity. Remember, any exercise is better than none, so just get started!
Source: Parade
https://parade.com/health/cardiologist-workout-for-heart-health