4 Essential Health Habits You Should Follow, According to a Cardiologist
1. Get Regular Exercise
You don’t need to wake up at the crack of dawn to stay healthy. Dr. Rigved V. Tadwalkar, a cardiologist, emphasizes that regular exercise is crucial for good health. It helps with weight management, boosts heart health, and lowers the risk of chronic diseases like diabetes and certain cancers. Plus, exercise improves your mental well-being and can be a fun social activity. You don’t have to stick to the gym; walking, cycling, swimming, or any activity you enjoy can make a big difference. Find something that fits your lifestyle and you’ll be more likely to stick with it.
2. Eat a Balanced Diet
Dr. Tadwalkar suggests that a well-balanced diet is fundamental for staying healthy. Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. These provide essential nutrients and can help prevent weight gain and chronic diseases. It’s also important to eat mindfully and drink plenty of water—aim for about eight glasses a day. Portion control and paying attention to hunger cues are also key parts of maintaining a healthy diet.
3. Prioritize Sleep
Forget the 4:30 a.m. wake-up calls—getting enough quality sleep is vital. Dr. Tadwalkar points out that sleep helps your body repair and refresh, affecting both your physical and mental health. To improve your sleep, set a consistent schedule, create a relaxing bedtime routine, and limit screen time before bed. A good night’s sleep can help reduce the risk of heart disease and other health issues.
4. Manage Stress
Managing stress is crucial for overall health. Chronic stress can lead to high blood pressure, heart problems, and a weakened immune system. Dr. Tadwalkar advises using stress management techniques like meditation, deep breathing, and engaging in hobbies. Spending time in nature and seeking support from friends or professionals can also help. Recognizing when you’re overwhelmed and asking for help is important for maintaining your health.
These straightforward steps can lead to better health without requiring extreme measures.
According to Parade, adopting these habits can make a significant difference in your overall well-being.
https://parade.com/health/non-negotiables-for-health-according-to-a-cardiologist