Boost Your Energy in 30 Seconds: The Simple Habit You Can’t Miss!
If you’re feeling drained and overwhelmed, a quick fix might be just a breath away. Parade reports that taking a mere 30 seconds to focus on your breath can recharge your energy levels.
Dr. Michael Krychman, an expert in Women’s Health Services, emphasizes that this simple habit can significantly impact your overall performance and productivity.
Parade suggests a step-by-step approach to incorporate this habit into your day:
- Disconnect from Electronics: Take a 30-second break from phones and computers. Find a quiet spot and clear your mind.
- Breathe Deeply: Perform deep breathing exercises at least 10 times. Inhale slowly, relaxing as you breathe in, and exhale to reduce stress and boost energy.
- Body Scan Technique: If focusing on your breath is challenging, try a body scan. Close your eyes, scan your body for tension, and release it slowly as you breathe out.
Additionally, experts recommend other quick habits to manage energy levels, such as going outside for a brief stroll or engaging in gentle movement. While these 30-second practices offer immediate benefits, long-term lifestyle changes like regular sleep, a balanced diet, and exercise are crucial for maintaining emotional well-being.
Parade credits Dr. Michael Krychman, Dr. Alex Dimitriu, and Felicity Bernard for their valuable insights. So, why not take a moment to breathe and recharge? Your energy levels will thank you!
Source : Parade
https://parade.com/health/30-second-habit-for-low-energy