Great News for Bone Health: Osteoporosis Expert Recommends Parmesan Cheese
Sticks and stones aren’t the only things that can break bones. Osteoporosis, a bone disease that increases fracture risk, is a serious health issue, especially for older adults. According to the CDC, 20% of women and 5% of men over 50 have osteoporosis.
This highlights the importance of prioritizing bone health early on to reduce risks later in life.
Dr. James Topilow, a rheumatology specialist at Hackensack University Medical Center, emphasizes the need for strong bones for overall well-being.
They provide support, protect organs, and aid in movement. Maintaining bone health helps prevent osteoporosis and fractures, ensuring better mobility and quality of life.
One delicious way to boost bone health? Eating cheese, specifically Parmesan. Despite its high fat and calorie content, Parmesan cheese is rich in calcium, protein, vitamin K, and phosphorus—all essential for strong bones. Dr. Topilow enjoys Parmesan frequently and notes its benefits for reducing osteoporosis risk.
For optimal bone health, Dr. Topilow also recommends a balanced diet rich in calcium and vitamin D. Dairy products, leafy greens, and fortified foods are excellent calcium sources, while vitamin D can be obtained from sunlight, fatty fish, and supplements.
Remember, moderation is key, and it’s best to consult a doctor before taking any supplements. For more tips on bone health, check out the original article on Parade.