Why People Wait Until January to Get Fit – Is It the Best Time?
Many of us associate January with a fresh start, making resolutions to improve our health by getting fit, losing weight, or changing our eating habits. However, research suggests that this might not be the most effective approach, especially when it comes to fitness.
Psychologist Dr. John Norcross has studied new-year’s resolutions for over 40 years and found that many people focus on improving physical health, with weight loss and dietary changes being common goals. Unfortunately, a significant number give up on these resolutions within a month, and the majority abandon them within six months.
One reason for the January fitness surge is the belief in the “fresh-start effect,” viewing the new year as a transition point and an opportunity for a new beginning.
The colder weather and indulgences during the festive season also contribute to a desire for change.
However, health and diet expert Dr. Duane Mellor suggests that it might be more sensible to start exercising earlier, in late autumn or early winter, when our natural tendency to slow down aligns with the environment. Establishing a routine during this time can make it easier to maintain healthier habits when the new year arrives.
While gyms typically experience a surge in activity in January, personal trainer Morgan Brazier warns that setting massive fitness goals for the new year can create unnecessary pressure.
Instead, she recommends starting earlier, taking advantage of quieter gym periods around Christmas to build confidence and learn proper techniques.
So, the question arises: Is January truly the best time to kickstart a fitness journey, or could starting in December be a more strategic approach? Consider the options and find a balance that suits your lifestyle.
Source: BBC News
https://www.bbc.com/news/health-67559290