71-year-old Ruthie Levin has faced many tough health challenges, but she has found ways to stay fit and active, proving that determination can overcome obstacles.
Living in South Palm Desert, California, Ruthie didn’t let losing sight in one eye, osteoporosis, or joint problems stop her from staying in shape.
Her inspiring journey highlights the importance of finding a workout that suits your needs. Parade shared her story of resilience and routine, which can inspire anyone looking to improve their health.
Starting with Challenges
Ruthie’s health issues began early. After losing sight in one eye due to an injury, she struggled with balance her whole life. Add conditions like CPPD (a painful joint disease) and body dysmorphia (a mental health challenge that affects self-image), and staying fit was an uphill battle. Yet, Ruthie says that movement is key to maintaining her mood and confidence.
Discovering Her Passion for Cycling
Ruthie switched to indoor cycling, or spinning, after running began to hurt her knees. At CycleBar, she fell in love with spinning classes in 2011. The studio not only became her workout haven but also her “retirement gig.” Ruthie now works there, helping new riders and spreading positivity. Parade emphasized how finding a supportive fitness community made a big difference in her journey.
Her Simple, Effective Workout Routine
Ruthie’s workouts are easy to follow and flexible, making them ideal for anyone. She begins every morning with stretches before getting out of bed, followed by gentle squats and calf raises while her coffee brews. She spins three times a week for 45 minutes, lifts light weights almost daily, and incorporates barre, yoga, and Pilates to stay flexible. She also takes daily walks, sometimes for as long as 90 minutes, depending on her energy levels.
Listening to Her Body
One of Ruthie’s top tips, shared by Parade, is listening to your body. She adjusts the length and intensity of her workouts based on how she feels each day, avoiding overexertion.
Tips for Starting Your Fitness Journey
Ruthie advises beginners to start small with activities like walking, choosing something you enjoy. She loves listening to audiobooks while walking. She also stresses consulting your doctor before starting a new fitness routine.
As Parade highlighted, Ruthie’s story reminds us that fitness is about progress, not perfection. By finding what works for you and listening to your body, you can stay active at any age, just like Ruthie.
Credit : Parade
https://parade.com/health/im-71-best-shape-of-my-life-exact-workout-routine?utm_source=pushly