If you’re following a plant-based diet, you might often get asked, “How do you get enough protein?” This is a common concern, but dietitians are here to help!
According to Parade, Courtney Pelitera, a sports nutrition expert, knows that protein is important, especially for vegans.
It helps you feel full, builds muscle, and keeps your hair, skin, and nails healthy. Pelitera shared that many people wonder about protein, but it’s possible to get plenty of it from plant-based snacks.
Protein is important for everyone, not just vegans. Whether you’re vegetarian, vegan, or still enjoy meat, you need to watch your protein intake.
Parade mentions that research shows more people are moving away from animal-based foods, and there are now more plant-based options available. Even people who still eat meat can benefit from trying these snacks.
Nicole Bodin, a dietitian featured in Parade, explains that the amount of protein you need depends on your weight, age, and activity level.
A good rule is to aim for about 0.35 grams of protein for every pound you weigh. However, for more specific advice, Pelitera recommends seeing a registered dietitian, especially if you’re trying to lose weight or building muscle.
One thing to remember is that not all plant proteins are “complete,” meaning they don’t have all nine amino acids that your body needs.
Parade explains that while animal proteins are complete, you can easily make a complete protein by pairing certain plant foods, like beans and rice.
Parade suggests some great high-protein vegan snacks, like roasted edamame beans, protein bars, and plant-based shakes.
For example, The Only Bean offers a snack with 14 grams of protein per serving. Or, if you prefer a protein shake, Ripple’s plant-based pea protein shake gives you 20 grams of protein.
If you like cooking, you can also try making high-protein snacks at home. Parade highlights easy recipes like chia pudding and hummus, which are full of protein and quick to prepare. For example, Pelitera’s chia pudding recipe has a whopping 30 grams of protein per serving.
In the end, whether you’re vegan, vegetarian, or just curious about trying plant-based snacks,
Parade makes it clear that you can get the protein you need while enjoying delicious options.
https://parade.com/health/high-protein-vegan-snacks?utm_source=pushly