Experts advise: To stay safe from COVID-19 this summer amid a surge, focus on proven prevention methods and some unexpected tips.
One surprising advice? Quit pulling all-nighters—whether from binge-watching, partying, or studying.
Ensuring a good night’s sleep can strengthen your immune system, making you less susceptible to infections like COVID-19.
This simple lifestyle change not only boosts immunity but also enhances overall health, reducing risks of chronic conditions.
Remember, prioritizing rest is crucial for a robust immune response and maintaining well-being during these challenging times.
Credit : BBC