What’s the Healthiest Cooking Oil You Already Have?
Choosing the right oil for cooking isn’t just about taste—it affects nutrition and health too. Different oils have varying levels of fats and other properties that can impact your diet.
According to experts like Dr. Chris Mohr and Julia Zumpano RD, oils high in unsaturated fats, like olive oil, are generally healthier choices.
They recommend considering factors like smoke point (how hot an oil can get before breaking down) and whether the oil is refined or unrefined.
Olive oil, for example, is praised for its antioxidants and heart-healthy monounsaturated fats.
It’s versatile for cooking and adds flavor to dishes, making it a top pick for many health-conscious cooks.
Remember to store oils properly and use them within a reasonable time to maintain their nutritional benefits.
Credit : Parade
https://parade.com/health/healthiest-cooking-oil?utm_source=pushly