TikTok’s 470-Calorie McDonald’s Hack: A ‘Heaven-Sent’ Meal for Health-Conscious Fast Food Lovers
McDonald’s isn’t known for healthy meals, but TikToker SmallerSam_PCOS is changing that with her viral 470-calorie order.
With 1.1 million TikTok followers, Sam is an authority on fast food hacks. She lost 200 pounds through calorie control, exercise, and PCOS treatment.
Sam’s low-calorie McDonald’s hack involves a McDouble with no bun, ketchup, or mustard, plus extra lettuce and pickles.
She adds half a tangy barbecue sauce between the patties. This reduces the burger to 225 calories. Adding small fries and a Diet Coke brings the meal to just 470 calories, with 25 grams of protein.
Fans love this hack, praising its taste and practicality. One commenter noted they didn’t miss the bun, while others appreciated the low-carb option.
This trend showcases how creative ordering can make fast food fit into a healthier diet, sparking a wave of gratitude among health-conscious eaters.
Source: Parade
https://parade.com/health/mcdonalds-order-470-calories-mcdouble?utm_source=pushly