Mediterranean Diet Named Best for 2024, Topping Categories in U.S. News Ratings
For the seventh consecutive year, the Mediterranean diet clinches the title of the best overall diet in 2024, as revealed by U.S. News & World Report.
This eating style also dominates in various categories, including being the easiest to follow, family-friendly, and beneficial for health conditions like diabetes and heart issues.
The DASH diet secures second place, while the vegan diet makes its debut, ranking third in the best plant-based diets.
This year’s evaluation highlights the nutritional expertise of a committee of 43 experts, emphasizing the importance of scientifically supported dietary choices.
The Mediterranean diet, known for its emphasis on fruits, vegetables, whole grains, and olive oil, continues to demonstrate its effectiveness in reducing risks of diabetes, high cholesterol, and various health issues.
In contrast, the raw food diet ranks last due to its restrictive nature, promoting the consumption of uncooked and unprocessed foods. Experts caution against its potential nutritional deficiencies and safety concerns, recommending a balanced, whole foods, plant-based approach instead.
The popular keto diet secures 25th place overall but claims the top spot in the fast weight-loss category. However, experts warn about its long-term sustainability, citing challenges in adherence and potential health risks, especially for individuals with specific medical conditions.
In a unique perspective, it’s crucial to navigate the overwhelming world of dieting with reliable information. U.S. News emphasizes the significance of considering nutritional completeness, ease of adherence, and long-term health promotion when choosing a diet.
The Mediterranean diet stands out as a holistic and sustainable approach, encouraging social interactions during meals and a focus on mindful eating and exercise. (Source : CNN)
https://edition.cnn.com/2024/01/03/health/best-diet-2024-wellness/index.html