Using treadmills can be risky, with thousands of injuries occurring annually, especially among children and pets at home.
Burns from treadmill accidents can be severe, requiring extensive treatment and potentially causing long-term issues.
To use a treadmill safely, wear appropriate clothing and shoes, warm up before starting, and always use the safety key.
Avoid common mistakes like walking too close to the console or setting the speed too high.
At home, ensure there’s enough space behind the treadmill for safety and never leave it running unattended with children or pets nearby.
It’s crucial to be cautious and gradually adjust to treadmill use to prevent injuries.
Source : CNN
https://edition.cnn.com/2024/02/22/health/treadmill-safety-avoid-injury-wellness/index.html