Boost Lung Health with These Foods—and Avoid These Bad Ones
Want to keep your lungs in top shape? Pay attention to what you eat! Parade reports that certain foods can make a real difference in lung health.
Garlic, for example, has anti-inflammatory properties and might even lower the risk of lung cancer. Water is crucial too, as it helps keep your airways clear.
Complex carbs like whole grains are better than simple carbs found in processed foods. Healthy fats like those in nuts and fatty fish are great for your lungs, while apples, tomatoes, and foods rich in vitamin D and vitamin C can help protect and repair lung tissue.
Even green tea and leafy greens like spinach and kale are beneficial. On the flip side, avoid fried and processed foods, as well as unhealthy fats and high-sodium foods that can cause inflammation and harm lung function.
So, if you want to breathe easy, stock up on lung-friendly foods and steer clear of the bad stuff!
Source : Parade
https://parade.com/906361/nicolepajer/the-best-foods-for-healthy-lungs-and-the-ones-to-avoid/