According to registered dietitians, you can anticipate undergoing four notable changes.
Improve bathroom habit
Improved bathroom habits can be achieved through better dietary choices, and popcorn is particularly beneficial in this regard. Nutritionists highlight that popcorn is a valuable source of dietary fiber, providing approximately one gram per cup. Being a whole grain, it supports digestive health by encouraging regular bowel movements and reducing the likelihood of constipation. Therefore, incorporating popcorn into your snacks can help alleviate constipation issues and promote smoother digestion.
Improve cardiovascular health
Improved cardiovascular health is one of the positive outcomes attributed to consuming fiber-rich foods. Although fiber is commonly associated with promoting gut health, it also plays a direct role in benefiting the heart. A diet high in fiber can lead to enhanced digestion, protection of heart health, and a reduced risk of various chronic illnesses and cancers. The mechanism behind fiber’s heart-supporting properties lies in its ability to lower LDL cholesterol, often referred to as “bad cholesterol.” By reducing LDL cholesterol levels, fiber helps to lower blood pressure and inflammation, ultimately contributing to better cardiovascular well-being.
Weight loss may occur as a potential result
If your health goal involves weight loss, incorporating popcorn into your snacking habits can be beneficial. Popcorn is considered a high-volume food, meaning you can consume a substantial amount of it without consuming many calories. This quality makes it an excellent choice for individuals seeking weight loss and other health objectives, as highlighted by Galati. If you tend to enjoy larger portions of food, opting for popcorn can be a wise decision. To illustrate, a one-cup serving of potato chips contains approximately 1,210 calories, whereas the same amount of popcorn contains only 31 calories, showcasing a significant difference in calorie content between the two snacks.
You will experience an increase in your energy levels
Smith suggests that one advantage of snacking on popcorn is its ability to supply the body with energy. Being a carbohydrate-rich snack, popcorn offers a fast and easily digestible source of energy, making it especially advantageous for athletes or individuals involved in physical activities. However, Galati highlights that popcorn lacks essential nutrients such as protein and healthy fats, which are crucial for sustained energy. To enhance your snack and provide your body with more lasting energy, Galati advises combining popcorn with a small portion of nuts, string cheese, or a cup of yogurt.