In easy-to-understand terms, Dr. Sue Varma, a psychiatrist and author of “Practical Optimism,” shares valuable advice on overcoming negative thinking.
She emphasizes the importance of recognizing and addressing the root causes of pessimism, which can often be deeply ingrained in our thoughts and behaviors.
Dr. Varma suggests key habits to cultivate optimism, such as prioritizing mental health and actively working to keep negative thoughts in check.
To combat negative thinking, Dr. Varma outlines a four-step plan: “Name it, Claim it, Tame it, and Reframe it.” This involves acknowledging and understanding our negative thoughts, recognizing how they affect us physically, allowing ourselves to feel and process emotions, and finally, reframing our mindset by considering alternative perspectives and finding silver linings.
It’s important to note that overcoming pessimism takes time and practice, but Dr. Varma encourages individuals to persist in their efforts.
She also invites readers to explore her book, “Practical Optimism,” for further guidance on cultivating a positive outlook on life.
This information is based on insights shared by Parade, with credit given to them as the source.
https://parade.com/living/how-to-stop-being-pessimistic-according-to-psychiatrist?utm_source=pushly