Understanding Visceral Fat: What It Is and How to Prevent It After 40
Summary: As people age, they may find it harder to manage weight, particularly noticing fat accumulating around their midsection known as visceral fat.
This type of fat surrounds organs and, in excess, can lead to serious health issues like diabetes and heart disease.
To identify visceral fat, measuring waist circumference is key. While some fat accumulation is natural with age, certain steps can help prevent its buildup.
These include maintaining a healthy diet, staying active, managing stress, limiting sugar and alcohol intake, and prioritizing quality sleep.
Seeking medical advice for personalized guidance is important. By adopting these lifestyle changes, individuals can take proactive steps to safeguard their health as they age.
Unique Perspective: The accumulation of visceral fat poses significant health risks as individuals grow older. By emphasizing practical lifestyle changes, this news provides actionable steps for readers to protect themselves from potential health complications associated with excess visceral fat.
Source: Adapted from Parade.