While no one can completely control their health, there are ways to lower the chances of serious diseases like cancer. The World Health Organization says that up to 50% of cancer cases can be prevented with a healthy diet and lifestyle.
Oncologists, who treat cancer patients every day, follow these health tips themselves to reduce their own risk of cancer. Parade shares some helpful advice on how you can eat for cancer prevention, just like an oncologist.
Dr. Tingting Tan, a cancer specialist at City of Hope in California, says that focusing on vegetables, fruits, whole grains, seeds, and nuts is key to preventing cancer. At the same time, it’s important to avoid processed foods, red meat, and alcohol.
Parade explains that Dr. Tan follows a diet similar to the Mediterranean diet, which includes fish and olive oil, both good for the heart and brain. This diet is rich in antioxidants, which help reduce inflammation that can lead to cancer.
Dr. Tan shares her own afternoon snack habit to stay healthy. Instead of grabbing unhealthy snacks like chips, she opts for a mix of nuts, fruits, and Greek yogurt.
Parade points out that nuts, especially, have been shown to reduce the risk of cancers like colon, lung, and pancreas.
Fruits, such as apples and berries, are full of antioxidants that protect the body from cell damage. Parade highlights how Dr. Tan makes it a habit to keep healthy snacks handy so she doesn’t reach for junk food.
Dr. Tan recommends that everyone eat a variety of healthy foods, prepare snacks ahead of time, avoid alcohol, and stay away from highly processed foods.
According to Parade, it’s all about making small, healthy changes that are easy and enjoyable, leading to better health and a lower cancer risk.
Credit : Parade
https://parade.com/health/best-snack-for-cancer-prevention-according-to-an-oncologist