Why Weight Gain Is Common in Menopause and the Hormones You Should Check
Many women gain weight during menopause, and it can feel frustrating—especially if you’re eating healthy and exercising. Parade explains that the average person gains about 12 pounds in the first eight years of menopause. Hormone changes are a big reason behind this, but understanding which hormones to test can help you manage the issue.
Dr. Tamara Guichard, a gynecologist, told Parade that menopause-related weight gain is often caused by changes in estrogen levels, which can affect metabolism and lead to water retention. On top of that, a less active lifestyle can add to the problem. Dr. Bruce Dorr, an OB/GYN, added that as estrogen and progesterone levels drop, fat tends to build up around the waist.
Parade highlights that menopause also causes a loss of muscle mass because of reduced estrogen and testosterone levels. Since muscles burn calories even at rest, this slows down the metabolism, making weight gain more likely. Fatigue, poor sleep, and other menopause symptoms also lower energy levels, making it harder to exercise. Hot flashes and sleepless nights only make things worse by adding stress and even anxiety, Parade explains.
If you’re struggling with weight gain, Parade suggests asking your doctor to test specific hormones. Dr. Guichard and Dr. Dorr recommend checking estrogen, progesterone, and thyroid hormones. A low-functioning thyroid can slow metabolism and contribute to weight gain, so it’s worth investigating.
Parade emphasizes that if tests reveal a hormone imbalance, you have options. Lifestyle changes, like eating less inflammatory foods (fried foods, sugary drinks, refined carbs) and avoiding some grains or dairy, can help. For others, hormone replacement therapy (HRT) might be an option. HRT can come in different forms, like patches, creams, or pills, and helps not only with weight management but also with symptoms like hot flashes and night sweats.
However, Parade points out that HRT isn’t for everyone, so it’s important to discuss it with your doctor. Dr. Dorr advises women to advocate for their health. If your doctor dismisses your concerns, find someone who will listen. Parade reminds readers that while menopause is a natural phase of life, it doesn’t have to stop you from feeling good and enjoying life.
Your health is in your hands, and with the right support, you can take steps to manage menopause on your own terms.
Credit : Parade
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