Pumpkin seeds are seeds from inside a pumpkin that you can eat. They’re flat, white, and really good for you. They’re oval-shaped, and once you take off the outer white part, you get light green seeds. They taste a bit sweet and nutty. In America, people often call them ‘Pepitas’.
Pumpkin seeds are really good for you. They have a lot of healthy things inside them. These things help your body stay strong and work well.
Benefits Of Pumpkin Seeds:
Good For Prostate Health
Eating pumpkin seeds can help with the problems caused by an enlarged prostate, which is called Benign Prostatic Hyperplasia (BPH). Pumpkin seeds have a lot of zinc, which can lower the risk of getting prostate cancer. Some early information also suggests that the oil from pumpkin seeds might be useful for treating and stopping urinary problems. However, more research is needed to fully understand this benefit. It’s important to note that the testing was done with the oil, not the actual seeds.
Improves The Quality Of Sperm
Pumpkin seeds have a lot of zinc.
Zinc helps men have babies. It makes more testosterone, which is important for men, and it also makes better and more sperms.
Cardio- Protective
Pumpkin seeds are really good for our heart’s health. They have special things called antioxidants that help protect our heart from problems.
Inside pumpkin seeds, there’s something called magnesium. This helps make our blood pressure lower. Magnesium also makes the bad kind of cholesterol (LDL) and triglycerides lower. This makes the chances of heart diseases less.
The pumpkin seeds also have fiber. This fiber helps lower cholesterol too. So, our heart stays safe.
Protects From Cancers
Eating pumpkin seeds in a decent amount can lower the chances of getting stomach, breast, and colorectal cancers. This happens because these seeds contain strong antioxidants that protect the body.
The carotenoids found in pumpkin seeds also stopped prostate cancer from developing.
Helps In Management Of Diabetes
Pumpkin seeds have a lot of magnesium. This is good for people with diabetes because magnesium can lower blood sugar levels. Diabetes is a condition that messes with how our body uses sugar in the blood. So, since pumpkin seeds help with diabetes, you can add them to your special diet plan for diabetes.
Powerful Antioxidant
Pumpkin seeds are really good for us because they have special stuff called Vitamin E and carotenoids that are like superheroes against bad things in our bodies. These superheroes, also known as antioxidants, fight inflammation and stop damage caused by naughty molecules called free radicals. Because of them, we can avoid getting sick from lots of different diseases.
Immunity Booster
Pumpkin seeds are helpful for our immune system because they have vitamin E and zinc. Vitamin E makes our immune system stronger and helps defend against sickness. It also acts like a shield, stopping harmful things from hurting our healthy cells.
Zinc helps our body by stopping inflammation, allergies, and harmful invaders. This keeps us safe from infections and boosts our immunity.
Pumpkin seeds have properties that fight germs, fungi, and viruses.
Good For Weight Loss
Pumpkin seeds are full of proteins and fiber. They keep us feeling full for a while, help us eat less, and lower the calories we take in. This can assist in losing weight.
Improves Quality Of Sleep
Amino acid tryptophan, found in pumpkin seeds, is helpful for sleep. It’s like a starting ingredient for making serotonin and melatonin, which are like the sleepy helpers in our body. They work together to make you feel sleepy and fall asleep easier.
Good For Strong Bones
Pumpkin seeds have a lot of Magnesium, which is good for making your bones strong and helping you grow. People who eat enough Magnesium often have stronger bones and are less likely to break them or get a condition called osteoporosis. Not having enough Magnesium can also make your body more swollen and cause issues with how much Calcium is in your blood. In 100 grams of pumpkin seeds, there’s about 262 mg of Magnesium. That’s like covering about 65% of the Magnesium you need each day!
It’s also good for keeping older women’s bones strong after they’ve gone through menopause.
Good For Pregnancy
Pumpkin seeds have a lot of zinc in them.
Zinc makes your immune system stronger and helps the baby grow well. It’s good to eat foods with zinc when you’re pregnant.
Good For Our Hair
Eating pumpkin seeds makes our hair strong. It also gives our hair a smooth and shiny appearance.
Reduces Depression and Anxiety
The magnesium in pumpkin seeds can help lower stress and anxiety. It also has a calming effect on our mind.
Good For Our Skin
Eating pumpkin seeds can help keep our skin smooth and without wrinkles. They also stop infections and keep our skin free from acne.