I’ve always been captivated by Pilates – the fluid movements, the strong yet graceful muscles, and the dance-like routines. The best Pilates equipment should help you achieve this elegance. When I was 10, I begged my mom to buy me the Mari Windsor Pilates DVD after seeing an infomercial, much like kids beg for puppies.
Twenty years later, Pilates remains the cornerstone of my personal training. I coach clients to strengthen their core with full-body movements using light weights and high reps for an accessible home workout. Starting Pilates at home can seem intimidating, but you don’t need expensive equipment to get a great workout. Here’s what you need to know.
What is Pilates? Pilates is a full-body workout that lengthens and strengthens your core, improving posture, according to Denise Chakoian, a certified trainer. While Pilates involves a lot of core work, it also engages other muscles, making it an efficient workout for those with limited time and space.
Types of Pilates:
- Mat Pilates: Uses bodyweight exercises on a yoga mat.
- Wall Pilates: Good for beginners and those with knee or back issues.
- Reformer Pilates: Uses machines with springs for resistance, offering a more challenging workout.
Mat vs. Reformer Pilates: Mat Pilates is convenient and cost-effective, primarily using bodyweight. It’s perfect for fitting in quick workouts at home. Besides convenience, it offers significant health benefits, such as improved posture and balance, crucial as we age. Strengthening the core and stabilizer muscles also helps prevent injuries.
Mood Booster: Pilates is a natural mood enhancer, boosting energy and mood by circulating oxygen and releasing endorphins, says AJ Mason, a certified trainer.
Starting Pilates at Home: Breathing is crucial in Pilates. Joan Breibart, inventor of the Tye4x Pilates Wearable Reformer, emphasizes the importance of breathing with every exercise. Also, avoid distractions like music and wear light-colored clothing for better visibility.
Essential Pilates Equipment:
- Non-slip mat: Provides stability and comfort.
- Stretching strap: Enhances flexibility.
- Resistance bands: Adds extra resistance to workouts.
- Pilates ball: Challenges core balance.
- Hand weights: Introduce light weights to your routine.
- Foam roller: Aids in recovery and muscle relaxation.
- Reformer: For advanced users seeking a studio-like challenge at home.
- Grip socks: Improves stability and grip.
- Hair tie: Keeps hair secure and snag-free during workouts.
- Peloton app: Offers guided Pilates classes tailored to your needs.
For detailed equipment recommendations and more tips, check out CNN’s full article .
https://edition.cnn.com/cnn-underscored/health-fitness/best-pilates-equipment