Get Fit from Your Sofa: A Couch Potato’s Guide to Easy Home Workouts
Are you tired of the same old New Year’s resolution to exercise more? Many people struggle to keep up with daily workouts due to lack of time or understanding about how to incorporate exercise into their daily routine.
But fear not, as incorporating exercise into your life doesn’t always mean hitting the gym for an hour each day. You can start right from the comfort of your couch!
According to a strength and mobility coach, there are simple exercises you can do while lounging on your sofa. These exercises cater to all fitness levels and cover different planes of motion, helping you achieve a well-rounded workout.
So, if you find yourself spending more time on the couch than at the gym, here’s a solution that fits your lifestyle.
To make things easier for you, a four-exercise series has been outlined, covering all planes of motion and major muscle groups. From couch-elevated push-ups to single-leg couch squats, these exercises are designed to engage your core, chest, shoulders, arms, glutes, and legs. The key is to do each exercise for 8-10 repetitions per side, repeating the series for three to five rounds.
Always remember to consult your physician before starting any new exercise program, and be cautious of your surroundings. Safety first! Additionally, modifications are suggested for each exercise to accommodate different fitness levels and challenges.
The four exercises include:
- Couch-elevated push-up: Engages core, chest, shoulders, and arms.
- Single-leg couch squat: Works glutes, legs, and core while improving balance.
- Seated pillow twist: Targets mid-back mobility and activates core muscles.
- Couch-lying leg lift: Strengthens outer hip in the frontal plane.
After completing your workout, take a moment to stretch on the couch and enjoy your well-deserved relaxation time. It’s time to redefine how you approach exercise – no more excuses, just a healthier you, all from the comfort of your own sofa!
[Source: CNN]
For additional details on this news, please click on the CNN link below.
https://edition.cnn.com/2024/01/10/health/how-to-exercise-from-couch-wellness/index.html