Late-Night Snacking: Good or Bad? Experts Finally Settle the Debate
We all love a midnight snack—but is it secretly ruining your health? According to experts in a Parade article, the answer isn’t so simple.
The Truth About Eating Before Bed
Eating right before sleep can cause problems like weight gain, poor sleep, and even cavities, doctors say. But for some people—like pregnant women, athletes, or diabetics—a smart bedtime snack might actually help.
Why It Can Be Bad
- Weight Gain – Your body burns fewer calories at night, making late meals more likely to stick as fat.
- Bad Sleep – Heartburn, indigestion, and even weird dreams can keep you tossing and turning.
- Skipping Breakfast – If you eat late, you might not feel hungry in the morning—which can slow your metabolism.
Who Needs a Bedtime Snack?
- Diabetics – A small, healthy snack can keep blood sugar stable overnight.
- Night Owls & Gym Lovers – If you’re up late or workout in the evening, your body may need fuel.
Best (and Worst) Late-Night Snacks
Good Choices: Greek yogurt, nuts, eggs, or whole-grain crackers.
Avoid: Spicy foods, sweets, caffeine, and alcohol—they wreck sleep and digestion.
The Bottom Line?
As Parade explains, timing and food choice matter most. If you’re hungry, pick something light and healthy—but if you’re just bored, maybe skip it.
Want more health tips? Check out the full story on Parade!
https://parade.com/health/is-it-bad-to-eat-before-bed?utm_source=pushly