Want to Live Longer?
Eat This Daily, Say Experts! Registered dietitians reveal the secret to a longer life – leafy greens! Adding kale, spinach, and others to your meals can make you feel 11 years younger, says a scientific study.
Not only are they versatile and easy to include, but they also bring immediate benefits like increased energy and weight loss.
Long-term perks include better heart health, reduced disease risk, and improved cognitive function. Another food to add for a centenarian diet: beans and legumes, known for their health benefits.
Prioritize anti-inflammatory foods like whole grains, veggies, fruits, nuts, fish, and healthy oils for overall well-being.
Small diet changes can lead to big results, so enjoy your journey to a longer, healthier life!
(Source: Parade)
https://parade.com/health/best-food-for-living-to-100-according-to-registered-dietitians