When you get your blood pressure checked, the position of your arm really matters. A new study found that common arm positions can give incorrect readings, often making it seem…
If you’ve ever had acid reflux at night, you know how painful and frustrating it can be. Acid reflux happens when stomach acid moves up into your esophagus and throat,…
Vaccines are key to staying healthy, but how you prepare for them can impact how well they work. According to Parade, doctors and infectious disease experts say one of the…
Flu season brings reminders to get your flu shot, often starting in August with texts from pharmacies like CVS or public service announcements on the news. Some people like to…
As fall approaches, many people expect to catch colds or other respiratory illnesses like the flu, COVID-19, or RSV. This is common due to cooler weather, holiday gatherings, and more…
Many coffee lovers are told to avoid adding unhealthy ingredients like sugar or artificial sweeteners to their brew. Drinks like pumpkin spice lattes or peppermint mochas may taste great, but…
If you want to strengthen your core, there are some great exercises that can help you. Personal trainer Andrea Lepcio, who specializes in helping women over 40, says these moves…
Taking cholesterol medication properly is very important to keep your heart healthy and lower your chances of a stroke or heart attack. While eating healthy and exercising help manage cholesterol,…
While no one can completely control their health, there are ways to lower the chances of serious diseases like cancer. The World Health Organization says that up to 50% of…
Collagen powder is still very popular among wellness influencers, but does it really help your skin? Mary Sauer from Parade explains that collagen is a natural protein in the body…
