Paulana Lamonier wants to help people be healthier, make sure water is safe for everyone, especially in BIPOC communities, and fight against harmful stereotypes. Those who can swim may take…
When the seasons change, the tasks you need to do both inside and outside your house can change too, especially if you live in a place with four distinct seasons.…
Walking at least 4,000 steps each day lowers your chances of passing away early. Even if you take just 2,337 steps a day, it reduces the risk of dying from…
Taking daytime naps may help maintain brain health as we age, according to a new study. However, prior research has shown that excess napping can also be harmful. Habitual napping…
Know the difference between regular aches and pains and arthritis. If your knees feel stiff after sitting a while or your joints hurt and swell, you might think it could…
Weight loss can be a puzzle—but sticking to this rule can help. CONTENTS When it comes to weight loss, consistency is key—as is meal prep and planning. But no matter…
Doing just one or two minutes of intense exercise each day might reduce your chances of getting cancer. This could involve activities like brisk walking, going up stairs, doing tough…
Experts explain how to keep the friendships that mean a lot to you as you age. CONTENTS “Having friends is really important for our happiness and health. A recent study…
Women’s health experts share everything you need to know. When you hit 50, you might realize that you’re not feeling like you usually do. You might have trouble falling asleep,…
Prepare for a serving of nostalgia. Fast food is a big part of our culture because it’s convenient and you know what to expect. However, diet experts say it’s important…
