An Enjoyable Brain Exercise Doctors Recommend to Boost Memory
Everyone wants a sharp memory and a healthy brain, especially as they age. But common advice like learning a new language or picking up an instrument can feel overwhelming. Luckily, experts say there’s a fun and simple way to keep your mind sharp—playing games with others. Parade shares insights from neurologists on how this enjoyable activity can benefit your brain.
Playing Games Keeps Your Brain Active
Dr. Jeffrey Portnoy, a neuropsychologist at Holy Name Medical Center, tells Parade that games like cards or board games are excellent for your brain.
These games help you think strategically and improve reasoning skills. He emphasizes that interacting with others during these games is just as important. Socializing keeps your brain active by challenging you to listen, think, and respond. Parade notes that even chatting with loved ones on the phone can keep your mind engaged.
Dr. Muhammad Arshad, a neurologist at Memorial Hermann, adds in Parade that socializing is like exercising a muscle—you need to use it often to keep it strong. He explains that the rise of social media has reduced in-person interactions, which are vital for both mental and emotional health.
Scientific studies, highlighted by Parade, show that staying social also reduces the risk of depression, especially in older adults.
What Games Work Best?
According to Parade, Dr. Portnoy suggests sticking with games you enjoy. Whether it’s card games, puzzles, or board games, the goal is to have fun while staying mentally active. For solo brain boosters, Parade recommends jigsaw puzzles and crossword puzzles.
Dr. Seemant Chaturvedi, a neurologist at the University of Maryland Medical Center, explains that even doing these activities a few times a week can make a difference.
Other Ways To Protect Your Memory
Parade also highlights physical activity, such as tai chi, as an excellent way to support memory. Dr. Arshad shares with Parade that exercise improves blood flow to the brain, which helps brain cells communicate better. Tai chi, in particular, not only supports memory but also improves balance, making it ideal for stroke survivors.
Dr. Portnoy further explains to Parade that good sleep, a healthy diet, and managing stress are crucial for brain health. Combining these habits with enjoyable activities like games creates a well-rounded approach to keeping your brain sharp.
Everyone Wins
Playing games isn’t just good for you—it benefits others, too. Parade reminds us that every time you play a game, you’re helping yourself and your loved ones stay mentally strong. With such a simple and enjoyable activity, everyone truly comes out a winner.
Source: Parade
https://parade.com/health/easy-brain-game-for-memory?utm_source=pushly