Top Heart-Healthy Berry Recommended by Cardiologists
All berries are good for your heart, but doctors say one stands out. If you want to fill your kitchen with heart-healthy foods, start with leafy greens, nuts, beans, and salmon.
Another excellent choice is berries. Though small, berries are packed with nutrients that benefit heart health.
According to Parade, all berries (except poisonous ones) are good for your heart, and eating a variety is best to get different nutrients. However, if you have to choose one, cardiologists recommend blackberries.
Why Are Berries Good for Heart Health?
Dr. Satjit Bhusri, a cardiologist, explains that berries are rich in antioxidants like anthocyanins, ellagic acid, and resveratrol, which help reduce oxidative stress and inflammation. This, in turn, lowers the risk of heart disease.
Dr. Siyab Panhwar, another cardiologist, says berries are full of vitamins A, C, and E, which are antioxidants.
These antioxidants reduce inflammation and protect cells, both important for heart health. Additionally, berries are high in fiber, which helps lower cholesterol and promotes heart health.
According to scientific research cited by Parade, a high-fiber diet is linked to a lower risk of cardiovascular disease. Most people in the U.S. don’t get enough fiber, and heart disease is the leading cause of death in the country.
How Many Berries Should You Eat for Heart Health?
Dr. Panhwar suggests there’s no exact amount of berries to eat, but it’s best to include them in a varied diet. He recommends eating a serving of berries, like blackberries or raspberries, with your morning yogurt or cereal.
Dr. Bhusri says studies suggest eating berries three times a week can benefit heart health. He also advises consuming a variety of berries to get different nutrients.
The Best Berry for Heart Health, According to Cardiologists
Both Dr. Bhusri and Dr. Panhwar agree that blackberries are the best berry for heart health due to their high fiber and antioxidant content.
Blueberries are another top choice because of their antioxidants, which help reduce blood pressure and cholesterol levels.
Berries are versatile and can be enjoyed in many ways, like in oatmeal, smoothies, yogurt, salads, and salsa. Frozen berries are just as nutritious as fresh ones, so choose what works best for you.
Eating a handful of berries daily is a good start, but it’s essential to maintain an overall heart-healthy diet. For more tips on heart health, check out Parade’s full article
https://parade.com/health/best-berry-for-heart-health-according-to-cardiologists