Unlocking the Nutritional Power of Apples: What You Need to Know
Parade reveals the insights of registered dietitians on the health benefits of apples, dispelling the myth of calorie counting and emphasizing the importance of understanding the nutrients in our food.
While an apple a day may not single-handedly keep the doctor away, it contributes significantly to overall health.
Dive into the nutritional breakdown: a medium-sized apple with skin contains about 95 calories and packs a punch with fiber, vitamin C, potassium, and other essential nutrients.
Notably, apples are rich in antioxidants like quercetin, which fights inflammation and lowers the risk of certain diseases.
The health benefits are substantial. Apples support heart health by reducing cholesterol and fighting inflammation, while their fiber content promotes gut health and aids in weight management. Moreover, apples may lower the risk of chronic diseases like cancer, making them a valuable addition to any diet.
However, caution is advised for individuals with fructose intolerance, as apples contain this sugar. Despite this, the overall consensus among experts is clear: apples are a versatile and nutritious snack that can be enjoyed in various ways, from salads to desserts.
So, while an apple a day might not entirely fend off doctor visits, incorporating this fruit into your diet can undoubtedly contribute to a healthier lifestyle.
Source : Parade
https://parade.com/health/how-many-calories-are-in-an-apple