You know that feeling when you finally plop down on your cozy couch after a long day? Well, guess what? Your couch time can do more than just help you relax. Adding a few stretches into your routine can make it a mini workout session that helps you feel better in the long run.
CNN shared three easy stretches you can do on your couch. Let’s break them down:
- Yoga Pigeon Variation: Stand facing your couch and put one leg on the seat with your shin parallel to the edge. Then, step your other leg back like you’re doing a lunge. Lean forward to feel a stretch in your hip and hold it for a few breaths. If it’s too intense, you can modify by sitting on the couch and crossing your legs.
- Quad and Hip Flexor Release: Stand facing away from the couch and put one foot on the seat. Bend your knee and let your other leg rest on the couch behind you. Lean forward slightly to feel a stretch in your leg and hip. If you need more support, hold onto the couch or a nearby table.
- Hamstring Stretch with a Twist: Stand facing your couch and squat down slightly. Put one forearm on the couch and reach the other arm forward as you straighten one leg. You’ll feel a stretch in your hamstring and the side of your body. Repeat on the other side.
These stretches might seem simple, but they can make a big difference in how you feel. So next time you’re lounging on the couch, try adding these moves to your routine. Your body will thank you later!
And remember, we got this information from CNN, so you know it’s legit!
https://edition.cnn.com/2024/02/27/health/couch-stretches-pain-relief-wellness/index.html