Dietitians explain how full-fat milk stacks up against skim, 1%, and 2% milk.
Loyal milk drinkers often stick to their preferred type, whether it’s whole, skim, 1%, or 2%. But besides taste, people wonder about the healthiest option.
So, let’s dive into the whole milk debate! Experts, like registered dietitians Courtney Kassis and Victoria Whittington, weigh in on whether full-fat milk is a good choice.
Kassis suggests that while whole milk has more calories, its fat content helps stabilize blood sugar levels and keeps you feeling full.
Plus, it’s loaded with essential nutrients like calcium, potassium, and omega-3 fats. Whittington agrees, especially for individuals with higher calorie needs, like kids or active adults.
But how does it compare to lower-fat options? Well, skim, 1%, and 2% milk still pack the same nutrients but with less fat.
They’re ideal for those watching their cholesterol or managing conditions like diabetes or heart disease. Both dietitians stress the importance of choosing based on personal health goals and taste preferences.
After all, enjoying your milk ensures you’ll keep getting those vital nutrients!
This insight was shared by Parade.
https://parade.com/health/full-fat-milk