Beat That Sore Throat with 20 Tasty Remedies: From Honey to Pasta, Here’s What You Need to Know
Feeling the burn in your throat? It might be a sore throat, and millions are dealing with it, especially in the cold and flu season. Parade got the lowdown from Omid Mehdizadeh, a throat expert in California, and here’s what he suggests.
No cure, but there’s relief! Kimberly Zapata shares 20 foods to soothe your throat. Honey, ice cream, yogurt, and even pasta can make you feel better. They coat your throat, reduce swelling, and boost your immune system.
Did you know two teaspoons of honey might suppress that pesky cough? Ice cream isn’t just a treat; it’s a throat soother. Yogurt’s live cultures help your immune system.
Chicken soup’s anti-inflammatory properties ease the pain, and eggs are not only delicious but packed with infection-fighting minerals.
Oatmeal, mashed potatoes, Jell-O, pudding – all soft, comforting options. Ginger’s anti-inflammatory magic works wonders, and smoothies pack a Vitamin C punch. Grits, pomegranate juice, pasta, bananas, and cottage cheese are on the list too.
Even well-cooked vegetables, sage, turmeric, and tea have their roles. Sage can tone tissues and kill bacteria, while turmeric has healing properties. A study even found that gargling green tea solution eased post-surgery sore throats.
Now, you have a delicious remedy for that scratchy throat. Thank you, Parade, for these tasty tips! 🍯🍝🍌 #SoreThroatRelief #FoodHeals
Source :Parade
https://parade.com/1238243/kimberlyzapata/food-for-sore-throat/?utm_source=pushly