Exercise is crucial for health, but it can also lead to injuries if not done right. In 2022, 3.6 million people visited emergency rooms due to exercise-related injuries.
Many mistakes can be avoided with awareness and caution.
Dr. Alex McDonald warns against doing too much too soon, emphasizing that exercise is a long-term commitment.
Lisa Herrington, a certified trainer, stresses the importance of proper form, as bad form can lead to injuries and reduce workout benefits.
Common errors include hanging on to treadmill handrails and leaning on bike handlebars. Seeking professional guidance for proper form, especially as you age, is recommended.
Cycling and running also have potential pitfalls. Incorrect seat height on a bike can cause knee or lower-back pain.
Runners should avoid overstriding and consider increasing cadence to reduce impact. Gait analysis by running stores or physical therapists can prevent repetitive injuries.
Varying movements and avoiding overtraining are crucial, as repetitive motions can lead to fatigue and plateaued fitness. Developing a strong core is essential for overall health.
The key to a healthy exercise routine is gradual progression. Start slowly, increasing intensity or duration by 10% per week, and never both simultaneously.
The goal is to move comfortably for as long as possible. Regular, varied exercise, professional guidance, and activities that bring joy are vital for a healthy life. This information is sourced from CNN.
https://edition.cnn.com/2023/12/08/health/avoid-common-exercise-errors-wellness/index.html