Doctors Say This ‘Bad’ Carb Can Help You Live Longer—Here’s Why
(Originally reported by Parade)
We’ve been told for years that carbs like bread are “bad”—but Parade reveals a surprising twist: sourdough bread might actually help you live longer. Here’s the simple scoop, backed by doctors and dietitians.
The Sourdough Secret
According to Parade, sourdough isn’t just delicious—it’s a gut-friendly, longevity-boosting superfood. Unlike regular bread, sourdough is made through fermentation, a process that:
✅ Feeds good gut bacteria (linked to a stronger immune system and slower aging) .
✅ Makes nutrients easier to absorb (like B vitamins, magnesium, and zinc—key for brain health) .
✅ Gentler on blood sugar (great for diabetics or gluten-sensitive folks) .
“Sourdough is a time-tested, nutrient-enhancing food,” says dietitian Samantha Peterson in Parade’s original report. Even Blue Zones (regions where people live the longest) eat it daily!
Other Longevity Foods You’ll Love
Parade also highlights these easy adds for a longer life:
- Fermented foods (kimchi, kefir, yogurt) – Gut health = longevity.
- Dark chocolate (70%+ cocoa) – Fights inflammation.
- Nuts & seeds – A handful cuts dementia risk.
- Olive oil – Anti-aging powerhouse.
The Big Picture
As Dr. Stacie Stephenson told Parade, “It’s not about quick fixes—it’s what you do consistently over decades.” Pair sourdough with sleep, movement, and stress management for max benefits.
🔗 Read the full scoop on Parade.com—plus more expert-backed longevity tips!