Terry Rosengren, a 71-year-old grandmother, is in amazing shape, and she’s proud of it. After years of running marathons, triathlons, and 5K races, she decided to slow down and try something gentler on her joints, like Pure Barre.
This combination of dance, yoga, and Pilates focuses on small, powerful movements to strengthen muscles.
Rosengren’s dedication paid off in a big way: she can hold a plank for an incredible 10 minutes! While the average woman might hold a plank for about 90 seconds, Rosengren’s fitness level shows what’s possible with hard work and commitment.
In fact, she’s so committed to her routine that she works out nearly every day, mixing barre with strength training, cardio, and even skiing and biking when the seasons change.
Her fitness journey isn’t just about exercise; it’s also about staying active for her health and to keep up with her grandkids.
Rosengren’s advice to others is simple: no matter your age, you can do anything if you put your mind to it. She encourages people to eat healthily, exercise regularly, and believe in their own potential.
Rosengren’s story proves that age is just a number, and with the right mindset, anyone can achieve impressive fitness goals
Credit : Parade