If you’re dealing with a sore throat, relief might be closer than you think—right in your kitchen! Many foods can help ease the pain, reduce swelling, and even boost your immune system, according to Parade.
Doctor Omid Mehdizadeh, an ENT specialist, explains that sore throats often come with colds, the flu, or even COVID-19 and can make swallowing or talking uncomfortable. Thankfully, certain foods can help calm that irritation.
One top choice is honey, which has natural soothing and cough-suppressing properties. Parade highlights that even a small amount of honey can help coat your throat. Another surprising option? Ice cream! According to Parade, its cold, creamy texture can give instant relief. If you prefer something warm, chicken soup is another classic option that combines comforting warmth with anti-inflammatory benefits from the vegetables.
Beyond comfort foods, ginger and turmeric are excellent for fighting inflammation. Harland Adkins, a dietitian quoted by Parade, explains that these herbs may reduce pain and swelling.
Other nutrient-packed choices include pomegranate juice, packed with vitamins and antioxidants to ward off infection, and bananas, which are soft on the throat and full of nutrients like vitamin C.
You could also try simple recipes, like warm sage tea with honey, which Parade says may help kill bacteria and soothe irritation.
If you’re in the mood for a heartier meal, overcooked pasta and well-cooked vegetables are easy to swallow and can keep you feeling full without extra discomfort.
Whether you’re looking for creamy, soft, cold, or warm options, these 20 foods suggested by Parade can help you find soothing relief for your sore throat and support your recovery.
Credit : Parade
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